Learn to Pole Dance today!

All Pole Dancing gives you insight into the newest and most fun aerobic exercise.

Get rid of those weights, treadmills, and heavy equipment and put a pole in your home.
Pole dancing will help you stay in shape and keep you fit!

What do your bank teller, your daughter’s trim friend from college and your mother have in common? I’ll give you a hint: it’s not you. Do you give up? They all pole dance! Don’t worry; it’s not what you think it is. Pole dancing has come a long way from the “gentlemen’s club” around the corner. Women of all shapes, sizes, ages and backgrounds are installing poles in their kitchens and dens, sashaying along to pole dance DVD’s in their living rooms and eagerly heading to the gym at night for their pole dance classes- and enjoying every minute of it! 

When was the last time you really enjoyed your workout? Think about how you felt as you jazzercised along to bubbly music with a too-fit instructor shouting directions at a pace you thought only your puppy could keep up with. Do words come to mind such as uncoordinated, awkward, sweaty, exhausted, or bored? If not, you are a rare specimen that is probably already in great shape. For the rest of us, there seems to be something lacking in daily workout routines. That’s why millions of women are looking for a change, and that’s where pole dancing comes into play. 

Throw away pictures of perfect bodies strutting around and pole dancing in a G-string for the visual enjoyment of others. In a pole dancing exercise class you’ll be more likely to find variously shaped mothers and grandmothers (and everyone in between) cheering each other on as they try (and try again) to spin their bodies into shape and dance around the pole. And definitely forget any notion that this is for someone else. Most women you’ll meet will tell you it’s all for them. Pole dancing is developing confidence, self-esteem and healthy bodies all over the country. 

Some pole dancing classes are geared towards toning muscle; others are focused more on aerobics. Most pole dancing classes are women-only and do not encourage, most times do not allow, nudity. Pole dancing lessons can be more sensual or more athletic. You can find the style that suits you best. 

So, whether it’s in your local gym, with a pole dance DVD in your living room, or with a group of friends at a local workshop series, it’s your turn. Discover how millions of women are shaping their bodies and self-worth in a fun and friendly atmosphere. It can be done!