Pole Dancing Topics

Coming from a strip club to a health club near you—pole dancing is quickly becoming the latest craze in fitness. But don’t confuse yourself with images of smoky gentleman’s clubs and G-strings overflowing with dollar bills. In truth, most pole dancing classes consist of everyday women—college students, mothers, and even grandmothers—and most discourage and even […]

If there is just one thing that swinging your body around using solely your upper body, it’s an increase in strength. Pole dancing can be quite a bit more than twirling and flipping your hair around, as evidenced by the bruises and aching muscles dancers experience. Believe it or not, this can be classified […]