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	<title>All Pole Dancing.com</title>
	<link>http://www.allpoledancing.com</link>
	<description>Your Site for All of Your Pole Dancing Needs</description>
	<pubDate>Wed, 12 Nov 2008 19:14:29 +0000</pubDate>
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		<title>Get in Shape with Pole Dancing!</title>
		<link>http://www.allpoledancing.com/get-in-shape-with-pole-dancing/</link>
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		<pubDate>Wed, 12 Nov 2008 19:14:29 +0000</pubDate>
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		<category><![CDATA[Pole Dancing Topics]]></category>

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		<description><![CDATA[ 
Coming from a strip club to a health club near you—pole dancing is quickly becoming the latest craze in fitness. But don’t confuse yourself with images of smoky gentleman’s clubs and G-strings overflowing with dollar bills. In truth, most pole dancing classes consist of everyday women—college students, mothers, and even grandmothers—and most discourage and even [...] ]]></description>
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		<title>Pole Dancing&#8230;The Perfect Strength Training Exercise</title>
		<link>http://www.allpoledancing.com/pole-dancingthe-perfect-strength-training-exercise/</link>
		<comments>http://www.allpoledancing.com/pole-dancingthe-perfect-strength-training-exercise/#comments</comments>
		<pubDate>Mon, 26 Feb 2007 15:57:54 +0000</pubDate>
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		<category><![CDATA[Pole Dancing Topics]]></category>

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		<description><![CDATA[  If there is just one thing that swinging your body around using solely your upper body, it&#8217;s an increase in strength. Pole dancing can be quite a bit more than twirling and flipping your hair around, as evidenced by the bruises and aching muscles dancers experience. Believe it or not, this can be classified [...] ]]></description>
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