<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>All Pole Dancing.com</title>
	<atom:link href="http://www.allpoledancing.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.allpoledancing.com</link>
	<description>Your Site for All of Your Pole Dancing Needs</description>
	<lastBuildDate>Wed, 17 Dec 2008 20:37:46 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Pole Dancing: How to Get Started</title>
		<link>http://www.allpoledancing.com/pole-dancing-how-to-get-started/</link>
		<comments>http://www.allpoledancing.com/pole-dancing-how-to-get-started/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 20:34:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Pole Dancing Topics]]></category>

		<guid isPermaLink="false">http://www.allpoledancing.com/pole-dancing-how-to-get-started/</guid>
		<description><![CDATA[ 

 




So, youâ€™ve decided that youâ€™d like to give pole dancing a try. There are a few things youâ€™ll need to sort out before you venture out into the exciting world of pole dancing for fitness and fun!
First, youâ€™ll need to decide if you are going to take classes or try it out in your [...] ]]></description>
		<wfw:commentRss>http://www.allpoledancing.com/pole-dancing-how-to-get-started/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get in Shape with Pole Dancing!</title>
		<link>http://www.allpoledancing.com/get-in-shape-with-pole-dancing/</link>
		<comments>http://www.allpoledancing.com/get-in-shape-with-pole-dancing/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 19:14:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Pole Dancing Topics]]></category>

		<guid isPermaLink="false">http://www.allpoledancing.com/get-in-shape-with-pole-dancing/</guid>
		<description><![CDATA[ 

 




Coming from a strip club to a health club near youâ€”pole dancing is quickly becoming the latest craze in fitness. But donâ€™t confuse yourself with images of smoky gentlemanâ€™s clubs and G-strings overflowing with dollar bills. In truth, most pole dancing classes consist of everyday womenâ€”college students, mothers, and even grandmothersâ€”and most discourage and [...] ]]></description>
		<wfw:commentRss>http://www.allpoledancing.com/get-in-shape-with-pole-dancing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pole Dancing&#8230;The Perfect Strength Training Exercise</title>
		<link>http://www.allpoledancing.com/pole-dancingthe-perfect-strength-training-exercise/</link>
		<comments>http://www.allpoledancing.com/pole-dancingthe-perfect-strength-training-exercise/#comments</comments>
		<pubDate>Mon, 26 Feb 2007 15:57:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Pole Dancing Topics]]></category>

		<guid isPermaLink="false">http://www.allpoledancing.com/pole-dancingthe-perfect-strength-training-exercise/</guid>
		<description><![CDATA[  If there is just one thing that swinging your body around using solely your upper body, it&#8217;s an increase in strength. Pole dancing can be quite a bit more than twirling and flipping your hair around, as evidenced by the bruises and aching muscles dancers experience. Believe it or not, this can be classified [...] ]]></description>
		<wfw:commentRss>http://www.allpoledancing.com/pole-dancingthe-perfect-strength-training-exercise/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
